Does finding time to relax stress you out? You’re not alone. A recent poll suggests that many adults in the US feel relaxed for just 40 minutes per day, on average. Push Yourself to Treat Yo Self! Making time for...
As a small business and design lab based in Colorado, we are fans of Small Business Saturday. The only problem? It’s just one day a year! While a big sales day can have a nice impact in the short-term, running...
When we were kids, going to the dentist didn’t usually rank high on our list of favorite activities. For me, it was somewhere between eating anchovies and going to bed. As we got older, though, those early dentist visits started...
With the summer fun, sun, and sweat that’s just around the corner, it’s time to talk about our need to drink water and stay hydrated. Yet the summer months are full of other more refreshing drinks (or so we tell...
Whether you’re trying to lose weight or maintain your current weight, sticking to health-related goals can be a lonely road. From the Sunday night meal prep and the bathroom weigh-ins to the early morning gym sessions, it can get to...
From the ubiquitous Fidget Cube and fidget spinner to the countless inventive DIY fidget toys, fidgeting has become a part of the culture, and a part of our daily lives. (Especially if you happened to invent one of the most...
If you love movies, there's nothing quite like diving into the filmography of a great director. You get to see their unique vision and style evolve over time, and gain a deeper appreciation for their artistry. Just for Movie Fans!...
There’s no better time to keep your workouts going strong than when the summer weather is this nice, so we’re here to inspire you to take advantage of the summer months with a 30-day strength training challenge. Oh, the glories...
We hear every day that being a Millennial is challenging. From people calling us the trophy generation to dealing with recessions, housing crises, and mockery for our love of avocado toast (I’ll take avocado toast over a mortgage any day!),...
While there will always be new video games to play, we’ve found one of the most satisfying video game challenges is finding new ways to replay old favorites. Since one of the appeals of video games is bragging rights, being...
Are you a seasoned runner who's conquered the 5K, 10K, and maybe even a marathon or two? Or maybe you’re tired of running the same well-trodden routes around your neighborhood? If you’re looking for a new way to look at...
As resident millennials and representatives of the so-called participation trophy generation, our pedigree as competitive kids was always questioned. We grew up in a world that (supposedly!) rewarded everyone, and when everyone wins (so goes the logic), competition is cheapened....
