With all of the fun and festivities of the holidays comes certain seasonal stresses that are hard to ignore. Traveling to be with family involves, well, travel. And though air travel is close to the levels it was at in...
Weight-lifting is still one of the best ways to get in shape. Whether you’re looking to burn fat faster or build more muscle, lifting weights works and it doesn’t have to be complicated. But that's the question. How many days...
If there’s one thing gyms are great for, it’s for keeping an eye on yourself while you lift. (Mirror, mirror, on the wall… who’s the sweatiest of them all?) And for those of us who struggled through the whole pandemic...
We’ve been told time and time again that the secret to losing weight is diet and exercise. From there, we’ve been told (time and time again) that the magic ratio for weight loss is 70 percent what we put into...
Gyms are open across the country, which means two things: We can all (safely!) get back to the work outs we knew and loved before the pandemic My neighbors don’t have to hear my kettle bell every morning at 6am...
