How do you maintain the routine necessary for fitness goals without everything feeling so, well... routine? What may come as a surprise is why our motivation slips away in the first place. It’s often connected to these six reasons, according...
While signing up to take on a race can seem like enough of a running challenge, it never hurts to have some extra motivation along the way. After all, training schedules can stretch from 10 weeks to 16, 20, and...
Pushing yourself past the 5k to a new race distance this year? You’re not alone! Millions of runners will be signing up for races this year as they test their limits and go beyond the 5k to the 10k, half-marathon,...
Whether or not you’re a morning person, the choices you make in the morning make all the difference for how you go about your day. For those of us trying to drop a few pounds after our holiday indulgences, these...
When it’s warm out, sweat is a nice visual reminder that water is leaving our body so we’d be wise to put more water back in. When it’s cold out, it’s not as simple. The truth is, though, that even...
At this point, we can all agree that chasing after the ideal summer body is not a great standard. Yet, there’s something interesting about the summer body, because it suggests that it is inevitable that our winter bodies are always...
With TikTok and Instagram making it easier and easier for moments and trends to become viral, it can feel like there are more and more cultural moments.. Just how fast? Below we have just a few of the TikTok dance...
If you’ve ever been on a long drive or spent a long evening at the bar, you’ve heard about breaking the seal. The seal, as we have been led to believe, is letting us enjoy our evening or our long...
If you’re not feeling the burn with your ab workout anymore, it could be time for a change. That’s because when your workout intensity hasn’t dropped off but you don’t feel the same struggle, you’re experiencing general adaptation syndrome. One...
Summer workouts can be a lot of fun. We can go for long runs later in the day. We can spend more time outside. And it can be a new way to explore during our vacations. For all the fun,...
The weather’s getting hot and the water bottles are coming out of the freezer. We all know the importance of staying hydrated over the summer, but sometimes we get a little carried away. Stay Hydrated and Reward Yourself Staying hydrated...
From pies and popsicles to hot dogs and hamburgers, the summer is bursting with flavor. Though every season has its claim to the “Most Delicious Season” belt, summer might just get the edge for how nice it is to enjoy...
