Ah, New Year’s resolutions—that magical time when we promise ourselves we’ll eat better, exercise more, finally organize that messy drawer, or take up a hobby we’ve been putting off for years. It’s a time of optimism, fresh starts, and, if...
Halloween is synonymous with sweet treats and indulgences, but who says they can’t be healthy too? This year, treat yourself and your guests to delicious snacks that are not only fun to eat but also good for you. Here’s how...
New Year's Resolutions – we've all made them, and let's be honest, we've all broken them. They start as grand plans for self-improvement – I will get in shape! I will take better care of my body! I will keep...
Licking your lips at the idea of traveling this summer? If so, it’s not just because you’re excited about the adventures you’ve got lined up! It’s because staying hydrated while traveling is trickier than it sounds. While we understand that...
With the summer fun, sun, and sweat that’s just around the corner, it’s time to talk about our need to drink water and stay hydrated. Yet the summer months are full of other more refreshing drinks (or so we tell...
Whether you’re trying to lose weight or maintain your current weight, sticking to health-related goals can be a lonely road. From the Sunday night meal prep and the bathroom weigh-ins to the early morning gym sessions, it can get to...
There are two kinds of adulting gifts. There's the regular "gift" gift that congratulates and expresses encouragement for leaving your parents' house, in your own place paying your own bills. There's also the "gag" adulting gift, when you want to...
Whether or not you’re a morning person, the choices you make in the morning make all the difference for how you go about your day. For those of us trying to drop a few pounds after our holiday indulgences, these...
When it’s warm out, sweat is a nice visual reminder that water is leaving our body so we’d be wise to put more water back in. When it’s cold out, it’s not as simple. The truth is, though, that even...
If you’ve ever been on a long drive or spent a long evening at the bar, you’ve heard about breaking the seal. The seal, as we have been led to believe, is letting us enjoy our evening or our long...
As the summer months keep us sweating, we all know to stay hydrated. But as fundamental as water is (two hydrogen atoms, one oxygen atom!) to our staying hydrated, at times it can feel… basic. Stay Hydrated and Reward Yourself...
The weather’s getting hot and the water bottles are coming out of the freezer. We all know the importance of staying hydrated over the summer, but sometimes we get a little carried away. Stay Hydrated and Reward Yourself Staying hydrated...
