The Ant Hill 🐜

It’s no surprise at this point in our lives when we’re told that water is vital for our body’s health. Yet how many of us have let whole days go by before asking ourselves… When was the last time that...

For something as simple as drinking water, we’re not very good at it. The National Academy of Medicine recommends about a gallon of water per day for men and about 90 ounces per day for women. Instead, a good percentage...