The sun is shining, the days are longer, and it’s time to treat yo self. While the season itself is a welcome respite from the colder winter months, there’s no reason why you can’t double down on the summer fun....
With summer right around the corner and the weather starting to heat up, it’s time to get back on top of our hydration. While it feels more natural to think about drinking water while you’re exercising (“Hey! My body’s losing...
As we cruise on from movie award season into the season of summer blockbusters, you may find yourself looking for something slightly different. After all, you’ve just binged through all of 2021’s best films. You’ve had your fill of culture....
Summer is here, and with it come longer days, summer Fridays, and family vacations. With those extra hours, you could find the perfect time to sit out on the patio and strum out a few songs on your guitar. To...
It’s fair to say that most of the world was fairly shaken up by the pandemic. From travel and logistics to our personal lives, we’re still sorting out the far-reaching implications. One of the sectors that’s still regaining its footing...
A lot has happened in the past 20 years, and many ways, what’s old is new again. Tech may or may not be in a bubble. Ben Affleck and Jennifer Lopez are a couple. And vlogs… well, those peculiar little...
As spring turns to summer and the weather becomes positively delightful, there are more excuses than ever to spend time outside. It can be difficult to fully enjoy that time outside, though, if you’re attached at the hip to your...
When we set out to build the collectible coins that would eventually become IRLA, we had high hopes for the impact they would have. After all, this was an idea that we’d been playing with for years. Still, since our...
The key to perfecting your art is practice. Like my piano teacher used to say, “perfect practice makes perfect.” Perfect practice sounds great in theory. It’s the ideal way to use your practice to push yourself and your talents to...
When was the last time Wikipedia insulted you? For me, it was reading a little article about participation trophies. “A participation trophy is a trophy given to children (usually) who participate in a sporting event but do not finish in...
You log into your email. An unread message catches your eye. A flash sale from that shoe site you bought some socks from years ago. 25% off a new pair of running shoes! The sweet siren song of good deals...
Outside of actually lifting weights, one of the hardest parts of strength training is weightlifting nutrition -- getting the right balance of calories from the right foods. That balance, which includes an emphasis on protein for weightlifters in their strength...
