The Ant Hill 🐜

We’ve been told time and time again that the secret to losing weight is diet and exercise. From there, we’ve been told (time and time again) that the magic ratio for weight loss is 70 percent what we put into...

Gyms are open across the country, which means two things: We can all (safely!) get back to the work outs we knew and loved before the pandemic My neighbors don’t have to hear my kettle bell every morning at 6am...