When you’re looking to find a sustainable, healthy way to lose weight, you’ve likely come across FITT and HIIT before as types of workouts that could help you reach your goals. Though diet is often thought of as the more...
There are a few gold standards when it comes to diet and exercise. These recommendations follow us our whole lives and they are, for the most part, unimpeachable. Yet, we rarely follow them. Ideas like drinking more water, going out...
With all of the fun and festivities of the holidays comes certain seasonal stresses that are hard to ignore. Traveling to be with family involves, well, travel. And though air travel is close to the levels it was at in...
Weight-lifting is still one of the best ways to get in shape. Whether you’re looking to burn fat faster or build more muscle, lifting weights works and it doesn’t have to be complicated. But that's the question. How many days...
If there’s one thing gyms are great for, it’s for keeping an eye on yourself while you lift. (Mirror, mirror, on the wall… who’s the sweatiest of them all?) And for those of us who struggled through the whole pandemic...
Gyms are open across the country, which means two things: We can all (safely!) get back to the work outs we knew and loved before the pandemic My neighbors don’t have to hear my kettle bell every morning at 6am...
