New Year's Resolutions – we've all made them, and let's be honest, we've all broken them. They start as grand plans for self-improvement – I will get in shape! I will take better care of my body! I will keep...
Licking your lips at the idea of traveling this summer? If so, it’s not just because you’re excited about the adventures you’ve got lined up! It’s because staying hydrated while traveling is trickier than it sounds. While we understand that...
With the summer fun, sun, and sweat that’s just around the corner, it’s time to talk about our need to drink water and stay hydrated. Yet the summer months are full of other more refreshing drinks (or so we tell...
If you’re still stuck on the idea of drinking eight glasses of water a day to stay hydrated, we don’t blame you. It’s a hard myth to strike down. Organizations ranging from Healthline and the Washington Post to the New...
