We all want to be more productive - to finally tackle that growing to-do list, stop procrastinating, and make the most out of our time. But staying on top of everything can feel overwhelming, and traditional productivity methods don’t always...
Sticking to a fitness routine is tough. We all start the year with the best of intentions - joining gyms, buying new running shoes, downloading workout apps - but then life happens. Motivation fades, excuses pile up, and before you...
New Year's Resolutions – we've all made them, and let's be honest, we've all broken them. They start as grand plans for self-improvement – I will get in shape! I will take better care of my body! I will keep...
Are you and your partner thinking about going on a weight loss journey together? Discussing weight loss can be a sensitive issue for anyone. Trying to handle it between a couple? That’s even more of a challenge, especially considering delicate...
Finding it harder and harder to drag yourself to the gym? Do you find yourself slogging through workouts without seeing any real progress? It could be that you’ve become habituated to your workout routine, meaning that both you and your...
Licking your lips at the idea of traveling this summer? If so, it’s not just because you’re excited about the adventures you’ve got lined up! It’s because staying hydrated while traveling is trickier than it sounds. While we understand that...
Looking for a confidence challenge to help you overcome shyness? Searching for ways to get out of your comfort zone? Or maybe you’ve just had a big life change, and you want to get out there again. Whatever your reason,...
If you’ve ever set out to learn a musical instrument as an adult, then you know it’s not as easy as A-B-C-D-E-F-G. There may be just seven notes, but there’s a whole world of challenges to picking up guitar, piano,...
Having trouble with adulting? Don’t want to grow up? The transition from becoming an adult at 18 to actually becoming a grown-up human who self-identifies as an “adult” is a long one. Don’t worry, though, you’re not alone! Whether you’re...
If you’ve ever looked up how to learn guitar on the internet, you’ve likely found an endless supply of resources. There are YouTube channels, online tutors, music academy websites, books, PDFs, and more. The problem with trying to learn an...
There are two kinds of adulting gifts. There's the regular "gift" gift that congratulates and expresses encouragement for leaving your parents' house, in your own place paying your own bills. There's also the "gag" adulting gift, when you want to...
How do you maintain the routine necessary for fitness goals without everything feeling so, well... routine? What may come as a surprise is why our motivation slips away in the first place. It’s often connected to these six reasons, according...
